With world-class entertainment and year-round warm weather, Las Vegas is one of the premier destinations in the United States. However, to fully enjoy your time in this bustling desert oasis, it is crucial to remain well-hydrated throughout your stay.
Keep reading for 6 pro tips on preventing and treating dehydration in Las Vegas.
Drink Even When You’re Not Thirsty
It is often said that if you are feeling thirsty, you are already dehydrated. Therefore, one of the key tenets of dehydration prevention is to regularly drink water even if you feel like you don’t need to. Set a timer, carry around a hydro flask, or chug 8 ounces before and after every meal/snack to ensure that you are staying ahead of your hydration needs.
Eat a Nutritious Breakfast
It is one of the great debates in the nutrition world: whether or not breakfast is the most important meal of the day. While there may be some strong arguments to the contrary in terms of the detoxifying effects of extending the nighttime fast, there is no denying that a proper breakfast is key for optimizing hydration ahead of a day in the Las Vegas heat. This is because hydration is about more than just consuming fluids. It also involves ensuring that the body has adequate vitamins and minerals to put these fluids to the most effective use.
By choosing nutrient-dense breakfast foods such as whole grains, eggs, and fresh fruits, you can guarantee the sustained release of important micronutrients throughout the day to promote fluid homeostasis in the bloodstream.
Schedule Mobile IV Therapy
Mobile IV therapy is one of the most trending concepts in the field of personal wellness. By introducing key fluids and electrolytes directly to the bloodstream via an IV drip, patients can bypass the lengthy digestion process for rapid hydration.
IV hydration in Las Vegas is particularly impactful, as people sweat away fluids simply by walking to their car or performing tasks around the house. It is a great way to proactively stay ahead of hydration and avoid playing catch-up in the blazing Las Vegas sun.
Specialized cocktails can be formulated for each specific patient’s needs and delivered directly to their preferred confines, adding unprecedented convenience for boosting hydration, energy, focus, and immunity in a single treatment.
Find Some Shade
It is often advised to stay inside between 10 am and 4 pm in Las Vegas, as these are the hours of the strongest sun intensity. However, life comes calling at all hours, so it is important to have a gameplan when out-and-about in high triple-digit temperatures.
Obviously, it is important to leave the house hydrated and to carry a water bottle with you at all times. In addition, be prepared to take frequent breaks. Plan on stepping under an awning or shade tree every 15 minutes for a short breather.
This can do wonders for lowering your body temperature and conserving precious fluids that may have otherwise been sweat away.
Understand Electrolytes
The term “electrolytes” gets thrown around quite a bit when discussing hydration. However, few people actually understand their role in the process.
Electrolytes are key minerals that promote fluid balance at a cellular level. They play a crucial role in nerve and muscular function. In order to transport electrolytes to needy areas of the body, fluids will move from areas of high electrolyte concentration to areas of lower electrolyte concentration.
While it is important to consume electrolytes to ensure proper musculoskeletal function, chugging beverages labeled as high in electrolytes can actually have short-term dehydrating effects. Fluids from bodily tissues will leave these high-need areas and congregate in the stomach to help diffuse the electrolyte influx. This can result in cramping, weakness, and other acute symptoms of dehydration.
Therefore, it is advisable to intake electrolytes gradually. Dilute gatorade and other types of sugary electrolyte beverages with 50% water to promote controlled diffusion of electrolytes throughout the body. Even better: opt for electrolyte treatments delivered directly to the bloodstream via IV therapy. The certified nurse administrator will release the electrolyte-enriched fluids at the optimal levels, promoting immediate homeostasis in all bodily tissues.
Know the Warning Signs
Although the goal is to avoid dehydration altogether, it is essential to know when you’ve crossed the line in the sweltering Las Vegas heat. The following are a few of the most noticeable red flags that dehydration has set in:
- Excessive sweating
- Unquenchable thirst
- Nausea
- Blurred vision
- Dizziness
- Weakness
- Fatigue
If you experience any or all of these symptoms in Las Vegas, immediately stop what you are doing and find some shade. Slowly sip on some fluids. Regardless of how thirsty you are, avoid the temptation to chug large quantities, as this can lead to vomiting, which will exacerbate dehydration.
Once you have made it home or to a safe place, mobile IV therapy will be the best option for quickly beating dehydration, as consuming and digesting fluids could take up to several hours for full restoration.
Stay Ahead of Dehydration in Las Vegas
Enjoying Las Vegas to the fullest involves actively staying ahead of hydration. One of the best ways to accomplish this is through mobile IV therapy. With unmatched convenience and rapid hydration potential, it is an increasingly trending treatment for Las Vegas visitors and residents alike.
Contact a licensed provider today for a consultation on how IV therapy can help you meet your hydration needs in Sin City.
